Tag Archives: programming

September 2013 WOD Compilation

Here is the latest monthly WOD compilation. I know, we’re still running a year behind, but it’s ALL evergreen content.

Cool thing is, you can actually match it up to our site and check out the whiteboards for relative times.

We haven’t “pushed” these behind our membersite coming soon at StrengthCON.com, so grab these FREE monthly programming WOD compilations while we still have them up.

Complete September 2013 WOD Programming

August 2013 WOD Compilation

Here’s the compilation of our August 2013 WODs. Get them while I’m still offering them for free. If you work out in your own garage gym or if you’re a new Coach/Owner at a box, you can use this programming for ideas and inspiration or simply use it straight up.

Even though we’re still about a year back in compiling these WODs, we’ll catch up to the present time soon enough.

Complete August 2013 WOD Programming