Complete October 2013 WOD Programming
More evergreen content for you. Our programming is for GPP, but with enough strength pieces to keep you consistently getting stronger.
Regional level athletes need more and consistent strength progressions for weightlifting and more gymnastics (bodyweight) specialty.
We cover those aspects in our StrengthCON membership site (opening by 2014 year end).
Here is the latest monthly WOD compilation. I know, we’re still running a year behind, but it’s ALL evergreen content.
Cool thing is, you can actually match it up to our site and check out the whiteboards for relative times.
We haven’t “pushed” these behind our membersite coming soon at StrengthCON.com, so grab these FREE monthly programming WOD compilations while we still have them up.
Here’s the compilation of our August 2013 WODs. Get them while I’m still offering them for free. If you work out in your own garage gym or if you’re a new Coach/Owner at a box, you can use this programming for ideas and inspiration or simply use it straight up.
Even though we’re still about a year back in compiling these WODs, we’ll catch up to the present time soon enough.
The July 2013 WOD compilation is here. For now these full months of programming are completely FREE, so download them now. Get ideas for your box or just follow the proven programming for yourself.
I’ve compiled our June 2013 WODs in this ebook for reference and a peek inside some of our main programming. As long as our clients and athletes are continuing on getting PRs, I consider it sound and effective programming for our group sessions.
I also program additional “Conditioning Without Fail” for athletes at StrengthCON.com as well as other “work” for competitive athletes.
This compilation details just our WODs. It does not include the specific warm-ups or additional skill training we do prior to the WODs.
I’ve been programming WODs since we affiliated in late 2007. Programming has evolved tremendously since then, and continues to do so.
This programming works well for members who wish to get to their highest levels of fitness – just short of regularly competing in CrossFit events. For those members or athletes who wish to compete in the Sport of CrossFit, additional work is needed and it’s something we provide to those members.
We want you to keep in mind that there is CrossFit for Fitness (most of us which also includes competing in local events a few times a year) and CrossFit for Sport. If you’re doing it for Sport, you’re training is to solely get better to place higher in Competitive CrossFit events. You’re a Regionals Athlete or aspiring to qualify for the Regionals.
Now there’s a continuum to this all. You just have to determine where you fall in the grand scheme of things.
CrossFit for Fitness <=============================> CrossFit for Sport
Once you decide, you can now train intentionally, on purpose, and with a clear focus. And understand this… you can always change your mind.
Rigorous Training June 2013 WOD Compilation